Breakfast: 1/4 c. rolled oats
2 tsp. TJ's organic hemp protein powder
2 tsp ground flax seeds
2 tsp chia seeds
(ran out of bananas and forgot other toppings and it was quite boring!)
Lunch: 1/2 cup red quinoa & chick peas + nooch
1 1/4 c. steamed broccoli
1/4 c. walnuts + 1/8 c. raisins
1/2 red bell pepper sliced
Afternoon snack: 1 small green apple
2 TBSP peanut butter
This picture is from lunch the other day. My big ole batch of slow cooker soup lasted me until tonight!
Dinner: 3/4 c. carrot/lentil/cracked wheat soup
1 slice baked tofu
Not too shabby. I'm not taking this as 100% accurate, but I like having a general idea. As a vegetarian/vegan you always get asked, where do you get your protein? And although I know I get enough from plant based sources...it's nice for that to be reaffirmed!
Tomorrow when I go to the gym I'll have more calories, today was a bit lighter than usual.